Just relax and aim for progress.
You can’t do everything and have it turn out the best. Reroute your energy to feed your primary relationships and passions.
Habits are like trees. And good trees bear good fruit. Got bad habits? Plant new trees.
Date night wisdom
After running this morning and achieving my weekly goal of a 3 mile run (wooohooo!), I pondered the experience of pushing through the pain and “suck” of the run.